This time of year can make it hard to remember to take care of yourself. So in the spirit of the holidays, I have made a self-care advent calendar for December. Feel free to alter any of the activities if you need to, and remember to take care of yourself.
1. Make a list of holiday activities you want to do
2. Make your favourite seasonal clothes easy to find
3. Drink your favourite tea before bed
4. Make a list of things you’re grateful for
5. Turn off your phone for the evening
6. Meditate before bed
7. Have delicious brunch
8. Spend time with friends
9. Do something you love
10. Go for a walk
11. Take half an hour for yourself
12. Go to bed early and read
13. Meet up with a friend for hot chocolate
14. Write about your day
15. Do a holiday activity with someone
16. Do yoga
17. Have a bath
18. Reward yourself with a treat for being awesome
19. Walk or drive around your neighbourhood and look at the lights
20. Eat a good breakfast
21. Read a book by the fireplace
22. Take a long shower
23. Watch a holiday movie
24. Give a gift to someone
Happy holidays!