Self-Care Advent Calendar

This time of year can make it hard to remember to take care of yourself. So in the spirit of the holidays, I have made a self-care advent calendar for December. Feel free to alter any of the activities if you need to, and remember to take care of yourself.

1. Make a list of holiday activities you want to do

2. Make your favourite seasonal clothes easy to find

3. Drink your favourite tea before bed

4. Make a list of things you’re grateful for

5. Turn off your phone for the evening

6. Meditate before bed

7. Have delicious brunch

8. Spend time with friends

9. Do something you love

10. Go for a walk

11. Take half an hour for yourself

12. Go to bed early and read

13. Meet up with a friend for hot chocolate

14. Write about your day

15. Do a holiday activity with someone

16. Do yoga

17. Have a bath

18. Reward yourself with a treat for being awesome

19. Walk or drive around your neighbourhood and look at the lights

20. Eat a good breakfast

21. Read a book by the fireplace

22. Take a long shower

23. Watch a holiday movie

24. Give a gift to someone

Happy holidays!

The Happiness Project: Solo

I’ve never been a person who’s had problems doing things alone. When I lived with my parents I would go to the movies by myself every week. I don’t mind going to eat by myself or go sit in a coffee shop and write. So I thought this month was going to be a breeze. I went into it with a plan. Both my best friend and my girlfriend were going on vacation at the same time and I thought that would be a great opportunity to take myself on some nice dates. I’d go to the movies, out for dinner, stuff along those lines. 

Then November came around… With Christmas coming around, funds are a little low, not to mention time. I’ve been spending a lot of time working on Christmas gifts and all my money on the rest of them. So dates by myself weren’t exactly going to happen. 

Then there was the other factor. For anyone who listens to my podcast, you’ve probably heard my episode on Favourite People. I’m not going to sum it up here (but I recommend you go listen to that episode if you want to learn more). Anyways, Andrea is my favourite person and I was really struggling with the idea of her going away for a week and a half. Everyone else was so excited and happy for her, and I was too, but underlying it all was an overwhelming sense of panic and abandonment. Yes, I’m aware it was only a week and a half. I know most people would think I’m being completely unreasonable, but it was a big deal to me. I was talking to another woman with BPD beforehand and she completely got it. 

Anyways, before Andrea left she made sure to remind me that there are other people who love me and that I should leave the house every once in a while. I like to think I succeeded. I went to my friend’s Caffe one night, went to a show with one friend, out for coffee with one, for lunch with one, and I even hung out with a few friends to watch a movie. And yes, I did end up taking myself out for dinner one night too. I also let someone help me when I was having a really hard day. She came over and really lifted my spirit. It’s hard for me to admit when I need help, so I’m really proud of myself for admitting that. 

I’ve really been working on expanding my support system. Reaching out to more people, taking on a lot more myself. It’s hard but therapy, DBT, and CBT are working wonders.

I thought this month was going to be about me doing things by myself, but it wasn’t at all. It ended up being about doing things without Andrea and also accepting help. The theme of the month may have been solo but even my childhood hero Han Solo needed help sometimes. He had Luke and Leia and I have my friends too. Now, I don’t need validation for doing this. I needed to do it for myself. 

Join me next month for joy. Yes, an appropriate theme for December, I’m aware.